psychodynamic approach

The psychodynamic approach is a psychological perspective that emphasizes the influence of the unconscious mind and early life experiences on behavior and personality. It suggests that unresolved conflicts, often stemming from childhood, shape our thoughts and actions in ways we might not be aware of. This approach, which originated with Sigmund Freud, focuses on understanding these hidden motivations through techniques like talk therapy. By exploring these unconscious processes, individuals can gain insight into their behaviors and emotions, leading to personal growth and improved mental health.