prone position

The prone position refers to lying flat on your stomach, with your face down. This position is often used in medical settings, for example, during certain surgeries or procedures to improve access to the back of the body. Additionally, it can be beneficial for patients with respiratory issues, as it can help improve lung function and oxygenation. In exercise, the prone position is used for various stretches and strengthening exercises. Overall, it’s a versatile position that can serve multiple purposes in healthcare and physical fitness.