Plantains

Plantains are a type of starchy banana often used as a vegetable in many cuisines. They are larger and have thicker skins than regular bananas, with a firm texture. Rich in complex carbohydrates, they can be cooked in various ways—fried, boiled, baked, or grilled—and are typically served as a side dish or main ingredient. Plantains are a good source of dietary fiber, vitamins A and C, and potassium, making them a nutritious staple in many tropical and subtropical regions. Their versatility and hearty flavor make them a popular choice for many flavorful, wholesome dishes.