physiological needs

Physiological needs are the basic requirements for human survival and proper functioning, including essential bodily functions. These needs encompass air to breathe, water to stay hydrated, food for energy, sleep for rest and recovery, and proper body temperature regulation. Meeting these needs is fundamental; without them, health and well-being are compromised. They form the foundation of Maslow’s hierarchy of needs, shaping our capacity to focus on other aspects like safety, social connections, and personal growth. Ensuring these physiological needs are fulfilled is crucial for maintaining overall health and enabling individuals to pursue higher-level goals.