physical exercise

Physical exercise is any activity that moves your body and increases your heart rate, such as walking, running, swimming, or lifting weights. It helps strengthen your muscles and bones, improves cardiovascular health, boosts energy levels, and enhances overall well-being. Regular exercise can also support mental health by reducing stress and improving mood. It’s important to engage in activities you enjoy and to do so consistently, balancing intensity and rest to avoid injury. Ultimately, exercise is a vital part of maintaining good health and quality of life throughout your years.