Paleo Leap

Paleo Leap is a dietary and lifestyle approach inspired by the Paleolithic era, emphasizing whole, unprocessed foods that our ancestors might have eaten. This includes meat, fish, vegetables, fruits, nuts, and seeds while avoiding grains, legumes, dairy, and processed sugars. Proponents believe this way of eating can lead to better health, weight management, and increased energy by aligning more closely with our genetics. The idea is to focus on natural foods that nourish the body and eliminate those that may contribute to modern health issues. Paleo Leap also often includes principles of an active lifestyle.