Oatmeal

Oatmeal is a nutritious food made from oats, which are whole grains. When oats are processed—such as boiling or steaming—they become soft and edible, creating a creamy dish known as oatmeal. It’s rich in dietary fiber, vitamins, and minerals, making it a healthy breakfast option. Oatmeal can be enjoyed plain or with added toppings like fruit, nuts, or sweeteners. It provides sustained energy, supports digestion, and promotes heart health. Its versatility and nutritional benefits make it a popular choice for a balanced meal to start the day.