Neurolinguistic Programming (NLP)

Neurolinguistic Programming (NLP) is a method that explores how language, thought patterns, and behavior influence our experiences and communication. It suggests that by understanding and adjusting our mental frameworks and communication techniques, we can improve personal development, achieve goals, and enhance interactions. NLP draws from techniques in psychology, linguistics, and systems thinking, focusing on the connection between neurological processes ("neuro"), language ("linguistic"), and behavioral patterns learned through experience ("programming"). While some see it as a tool for self-improvement and effective communication, its scientific support varies, and it is often used alongside other approaches.