Menstrual hygiene

Menstrual hygiene involves maintaining cleanliness and health during a woman’s period. It includes using clean, safe products like pads, tampons, or cups, and changing them regularly to prevent infections. Washing the genital area with water and mild soap, especially during changing, helps keep bacteria away. Proper disposal of menstrual materials is also important to maintain hygiene and the environment. Good menstrual hygiene supports overall health, reduces discomfort, and encourages confidence. It’s essential for women and girls to have access to information, affordable products, and facilities to practice safe and hygienic menstruation.