Menstrual health education

Menstrual health education is the process of teaching individuals about menstruation, including its biological, emotional, and social aspects. It covers topics such as the menstrual cycle, hygiene management during periods, and the importance of recognizing normal versus abnormal symptoms. This education aims to empower individuals with knowledge, promote healthy practices, and reduce stigma surrounding menstruation. It also addresses related issues like puberty, reproductive health, and the impact of menstruation on daily life, ultimately fostering a supportive environment for open discussions and improved health outcomes.