Mahamudra

Mahamudra is a Buddhist meditation practice that aims to realize the true nature of the mind and reality. It involves recognizing that thoughts, feelings, and perceptions are transient and inseparable from awareness itself. By observing the mind with openness and without attachment, practitioners experience clarity, openness, and a sense of unity. Mahamudra emphasizes direct insight rather than relying solely on words or concepts, leading to inner peace and wisdom. It is practiced in various Tibetan Buddhist traditions and is regarded as a profound path toward awakening and liberation.