loss and mourning

Loss refers to the experience of losing something or someone significant, such as a loved one, a job, or a valued relationship. Mourning is the process through which individuals express their grief and sadness following this loss. While loss is a factual event, mourning includes the emotional reactions, such as sadness, anger, or confusion, that people may experience as they cope with their feelings. Both loss and mourning are deeply personal experiences and can vary widely among individuals, influenced by cultural, social, and personal factors. Acknowledging and understanding them is vital for emotional healing.