Lateral ligaments

Lateral ligaments are strong bands of tissue on the outer side of the ankle that connect the lower leg bones (tibia and fibula) to the bones of the foot. They help stabilize the ankle and allow for controlled movement. These ligaments prevent the ankle from rolling outward too far, which is a common cause of sprains. When the ankle twists or twists unexpectedly, these ligaments can stretch or tear, leading to injury. Your lateral ligaments play a crucial role in maintaining ankle stability during activities like walking, running, or jumping.