James W. Pennebaker

James W. Pennebaker is a renowned psychologist known for his research on the connection between language and health. He studies how the words people use—especially when expressing emotions—can reveal insights about their mental and physical well-being. Pennebaker's work shows that writing or talking about traumatic or emotional experiences can lead to improved health and psychological recovery. His findings highlight the power of expressive language as a tool for understanding human health and fostering emotional well-being.