intestinal microbiota

Intestinal microbiota refers to the diverse community of trillions of small microorganisms, including bacteria, viruses, fungi, and other microbes, that live in our digestive system. These microbes play essential roles in breaking down food, producing vitamins, supporting immune function, and maintaining gut health. A balanced microbiota contributes to overall well-being, while imbalances or disruptions can be linked to various health issues like digestive problems, allergies, or even metabolic disorders. Maintaining a healthy microbiota involves a balanced diet, rich in fiber, and sometimes probiotics or prebiotics to support these beneficial microorganisms.