Integrative or Holistic Therapy

Integrative or holistic therapy is a type of psychotherapy that considers the whole person—mind, body, and spirit—rather than just focusing on specific symptoms or problems. It combines various therapeutic approaches and techniques, tailoring them to meet individual needs. This may include elements from cognitive-behavioral therapy, mindfulness practices, and emotionally-focused methods. The goal is to promote overall well-being, fostering a deeper understanding of oneself and encouraging personal growth by addressing emotional, mental, and physical aspects of health in a balanced way.