John Travis

John Travis is known for his contributions to the field of health and wellness, particularly in the context of preventive medicine. He emphasizes the importance of adopting healthy lifestyles to prevent diseases rather than just treating them after they occur. Travis developed the "Wellness Model," which focuses on a holistic approach to health, encompassing physical, emotional, and social well-being. His work encourages individuals to take proactive steps in maintaining their health and improving their quality of life, promoting a balanced and fulfilling lifestyle that goes beyond mere absence of illness.