Humming Therapy

Humming Therapy is a wellness practice that involves the act of humming to promote relaxation and improve mental well-being. When we hum, we create vibrations that can help reduce stress, enhance mood, and stimulate the production of feel-good hormones like oxytocin. This technique can also improve breath control and engage the voice, making it beneficial for emotional expression. Often used in mindfulness and meditation, humming can foster a sense of calm and connection to oneself. It's a simple yet effective way to harness the power of sound for therapeutic purposes.