Hikes for Healing

Hikes for Healing is an initiative that combines hiking with mental health support. Participants engage in nature walks, which promote physical activity and provide a calming, restorative environment. The program often includes guided discussions or mindfulness activities that help individuals explore their feelings and foster connections with others. By blending the benefits of outdoor exercise with emotional healing, Hikes for Healing aims to improve mental well-being, reduce stress, and create a supportive community for those facing mental health challenges. Overall, it highlights the therapeutic potential of nature and social interaction for healing and recovery.