outdoor therapy

Outdoor therapy, also known as nature-based therapy, is a mental health approach that involves conducting therapeutic sessions outside in natural settings like parks, forests, or gardens. It leverages the calming and restorative effects of nature to enhance mental well-being, reduce stress, and improve emotional resilience. By combining traditional therapy techniques with outdoor activities, it encourages mindfulness, physical movement, and a deeper connection with the environment. This approach can help individuals gain new insights, develop coping skills, and experience a sense of renewal through the healing power of nature.