Herbal teas

Herbal teas are beverages made from the infusions of various plants, herbs, flowers, or fruits, rather than traditional tea leaves from the Camellia sinensis plant. They can be enjoyed hot or cold and come in a wide variety of flavors and health benefits. Common ingredients include chamomile for relaxation, peppermint for digestion, and hibiscus for antioxidants. Unlike regular tea, herbal teas are usually caffeine-free, making them a popular choice for those looking to avoid stimulants while still enjoying a flavorful drink. They have been used for centuries in various cultures for their potential therapeutic properties.