helmet usage

Helmet usage is vital for protecting the head during various activities, such as biking, skateboarding, motorcycling, or skiing. Helmets absorb impact energy in case of falls or collisions, significantly reducing the risk of serious injuries like concussions or skull fractures. Proper fit is essential for effectiveness—helmets should sit snugly without being too tight and should meet safety standards. Wearing a helmet not only safeguards the wearer but also promotes a culture of safety and responsibility among peers. Overall, using a helmet is a simple yet important measure to enhance personal safety during high-risk activities.