helmet safety

Helmet safety involves wearing a properly fitted helmet that meets safety standards to protect your head during impact. Helmets work by absorbing and dispersing force from a crash, reducing the risk of serious head injuries. It's important to choose a helmet suited to your activity, ensure it fits snugly without being too tight, and wear it consistently whenever engaging in activities like cycling, skateboarding, or sports. Regularly inspect your helmet for damage and replace it after a significant impact or every few years, as materials can degrade over time. Proper helmet use is a crucial layer of safety, helping to prevent or lessen head injuries.