Functional Mobility Training

Functional Mobility Training involves exercises and activities designed to improve a person's ability to move and perform daily tasks effectively. It focuses on enhancing strength, balance, flexibility, and coordination, enabling individuals to navigate their environment safely and efficiently. This type of training is beneficial for people recovering from injury, managing chronic conditions, or simply looking to maintain their independence as they age. By focusing on movements used in everyday life, such as walking, climbing stairs, or rising from a chair, Functional Mobility Training helps individuals enhance their overall quality of life.