Fresh produce

Fresh produce refers to fruits and vegetables that are recently harvested, minimally processed, and retain their natural flavors, nutrients, and textures. It is typically sold soon after harvesting to ensure maximum freshness and quality. This produce is often considered healthier because it retains more of its vitamins and minerals compared to processed or preserved options. Fresh produce can be purchased from farmers' markets, grocery stores, or directly from farms, and is ideal for a nutritious diet due to its high nutrient content and vibrant flavors.