food labels

Food labels provide important information about what’s inside a product, helping you make informed choices. They show nutritional details like calories, fats, proteins, carbs, vitamins, and minerals. Ingredients are listed in order of quantity, so you can identify allergens or additives. Labels also include serving sizes, expiration dates, and sometimes health claims. Understanding this info helps you compare products and choose options that suit your dietary needs and preferences. Reading labels carefully supports healthier and more mindful eating habits.