First Aid for Sports Injuries

First aid for sports injuries focuses on immediate care to prevent further damage and promote healing. Key steps include the RICE method: Rest the injured area, Ice it to reduce swelling, Compress with a bandage to stabilize, and Elevate above heart level to minimize swelling. Assess the injury; if severe pain or inability to move occurs, seek medical help. Use over-the-counter pain relief as needed and avoid heat in the first 48 hours post-injury. Always follow up with a healthcare professional for a thorough evaluation and treatment plan to ensure proper recovery.