RICER (Rest, Ice, Compression, Elevation, Referral)

RICER is a method used to manage injuries like sprains or strains. It stands for Rest, Ice, Compression, Elevation, and Referral. Rest means avoiding activities that worsen the injury. Ice helps reduce swelling and pain—apply an ice pack wrapped in a cloth for 15-20 minutes. Compression involves applying an elastic bandage to limit swelling. Elevation means keeping the injured area raised above heart level to decrease fluid build-up. Referral suggests seeing a healthcare professional for proper assessment and treatment if necessary. This approach helps control pain and swelling, promoting recovery.