feminist therapy

Feminist therapy is a therapeutic approach that emphasizes the importance of gender, power dynamics, and social contexts in understanding personal issues. It aims to empower individuals, especially women, by addressing the impact of sexism, patriarchy, and societal expectations on mental health. This therapy encourages clients to explore their identities, relationships, and experiences through a feminist lens, fostering self-awareness and advocacy for social change. By recognizing and challenging inequalities, feminist therapy promotes a more equitable and supportive environment for healing and personal growth.