Evidence-based Hypnosis

Evidence-based hypnosis refers to the use of hypnosis as a therapeutic tool grounded in scientific research and empirical evidence. It involves a structured approach where techniques are used to help individuals manage pain, reduce anxiety, or improve various health conditions, based on proven effectiveness. Practitioners rely on established methods and clinical studies to guide their work, ensuring that the hypnosis provided is safe and beneficial. This approach helps distinguish between effective techniques and those that lack scientific support, promoting hypnosis as a legitimate option in psychological and medical treatment.