Dynamic Meditation

Dynamic Meditation is a unique practice developed by the Indian guru Osho, designed to help individuals release repressed emotions and achieve a state of inner calm. It typically involves a series of stages, including intense physical movement, expressive breathing, and vocal sounds, followed by stillness and meditation. This approach encourages participants to fully experience their emotions and energy, facilitating personal transformation and self-awareness. The practice is often conducted in a group setting, fostering a shared experience of liberation and mindfulness. It emphasizes the importance of being present in the moment, making it accessible for anyone seeking self-exploration.