Digest

Digest refers to the process by which the body breaks down food into smaller, absorbable components. It begins in the mouth, where chewing and saliva start breaking down food, then continues in the stomach and intestines with acids and enzymes that decompose complex nutrients like carbs, proteins, and fats. These nutrients are then absorbed through the intestinal walls into the bloodstream, supplying energy and building blocks for body functions. Ultimately, waste products are expelled. Digestion is essential for turning the food we eat into usable substances that support health and vitality.