Dietary Management for Liver Health

Dietary management for liver health focuses on eating nutrient-rich foods while avoiding those that can harm the liver. It includes consuming plenty of fruits, vegetables, whole grains, and lean proteins. Healthy fats, like those from fish and nuts, are beneficial, while saturated fats and trans fats should be limited. Staying hydrated is crucial, as is moderating alcohol intake, as excessive consumption can damage the liver. Additionally, reducing processed sugars and salt helps prevent fat accumulation in the liver. Overall, a balanced, varied diet supports liver function and reduces the risk of liver diseases.