Dietary changes

Dietary changes involve adjusting the types, amounts, or timing of foods you eat to improve health or address specific needs. This can mean adding more fruits, vegetables, or whole grains, reducing processed foods, or limiting sugar and saturated fats. These modifications can help manage weight, control blood sugar or cholesterol, boost energy, and support overall well-being. Small, gradual changes are often more sustainable and effective than drastic shifts, and consulting with a healthcare professional can ensure your adjustments suit your individual health goals.