Cardiovascular Disease Risk Factors

Cardiovascular disease risk factors are traits or habits that increase your chances of developing heart problems. Key factors include high blood pressure, high cholesterol, smoking, obesity, physical inactivity, and unhealthy diets. Other risks involve diabetes, age, family history of heart disease, and excessive alcohol consumption. Managing these factors through lifestyle changes, like regular exercise, a balanced diet, maintaining a healthy weight, and avoiding tobacco, can significantly reduce your risk of heart disease and promote overall heart health. Understanding and addressing these risks is essential for preventing cardiovascular issues.