Brainspotting

Brainspotting is a therapeutic technique designed to help individuals process and heal from trauma and emotional distress. It involves identifying "brainspots," which are eye positions that correlate with a person's feelings and memories. By focusing on these spots while engaging in talk therapy or mindfulness, clients can access deeper emotions and experiences stored in the brain. This method aims to release tension, promote healing, and allow individuals to better understand and cope with their traumas. Developed by therapist David Grand, Brainspotting is considered a powerful tool for unlocking emotional relief and fostering personal growth.