"Birthday Blues"

"Birthday Blues" refers to feelings of sadness or anxiety that some individuals experience around their birthday. While birthdays are often celebrated, they can also prompt reflection on aging, life achievements, or unmet goals, leading to disappointment or regret. This emotional response can be triggered by social pressures to celebrate, changes in relationships, or a sense of loss. For some, the excitement of a birthday can be overshadowed by these complex emotions, making it a challenging time despite its festive nature. It’s important to recognize these feelings as normal and valid.