Birthday Depression

Birthday depression is a phenomenon where some people experience feelings of sadness, loneliness, or disappointment around their birthday. This can happen despite celebrating or having positive expectations. It may be linked to reflecting on aging, unmet goals, or feeling overwhelmed by the passage of time. For some, it triggers reminders of loss or life changes, leading to temporary emotional lows. Recognizing this feeling as common can help individuals address it with self-compassion, social support, or professional help if needed. Understanding that birthday depression is a normal, often fleeting mood shift can ease its impact.