Autoimmune Protocol

The Autoimmune Protocol (AIP) is a specialized dietary approach designed to reduce inflammation and support immune system balance in individuals with autoimmune conditions. It eliminates foods that may trigger immune responses—such as grains, dairy, processed foods, legumes, and nightshades—focusing instead on nutrient-dense, anti-inflammatory foods like vegetables, fruits, healthy fats, and high-quality meats. The goal is to identify personal food sensitivities, reduce immune system overactivity, and promote healing of the gut and overall well-being. AIP is often used alongside other lifestyle factors, like stress management and sleep, to help manage autoimmune symptoms effectively.