Appetite Control

Appetite control refers to the body’s ability to regulate hunger and fullness signals, influencing how much we eat. Hormones like ghrelin (which increases appetite) and leptin (which signals fullness) play key roles in this process. Factors such as stress, emotions, sleep, and environmental cues also affect appetite. Good appetite control is important for maintaining a healthy weight and preventing overeating. Understanding these mechanisms can help individuals make better food choices and establish healthier eating habits.