Anxiety Sensitivity Theory

Anxiety Sensitivity Theory suggests that some individuals are more prone to anxiety because they fear the physical sensations of anxiety itself, such as a racing heart or shortness of breath. This fear can lead to a cycle where anticipating anxiety symptoms actually increases anxiety, making the individual more likely to experience panic or anxiety disorders. People with high anxiety sensitivity often misinterpret bodily sensations as harmful, leading to avoidance behaviors and heightened anxiety in stressful situations. Understanding this can help in developing coping strategies and treatments for those struggling with anxiety.