Anxiety Sensitivity

Anxiety sensitivity refers to the fear of anxiety-related sensations, such as a racing heart or shortness of breath. People with high anxiety sensitivity interpret these physical feelings as dangerous, which can lead to more anxiety and even panic attacks. This heightened sensitivity can create a cycle where the fear of experiencing anxiety intensifies anxiety itself. Understanding anxiety sensitivity is important because it can help individuals learn to manage their anxiety more effectively and reduce the risk of developing anxiety disorders. It's about recognizing that not all bodily sensations are harmful and learning to cope with them.