Angelica sinensis

Angelica sinensis, commonly known as Dong Quai or female ginseng, is a traditional herbal remedy originating from China. It’s valued for its potential to support women's health, especially hormonal balance and menstrual function. The root contains compounds that may help reduce inflammation, improve circulation, and alleviate symptoms like menstrual cramps. While often used in herbal teas or supplements, scientific evidence varies, and it’s best used under guidance to avoid interactions. Overall, Angelica sinensis is considered a gentle, natural option to promote overall vitality and hormonal wellness.