AMS prevention and treatment

Acute Mountain Sickness (AMS) occurs when you ascend to high altitudes too quickly, causing symptoms like headache, nausea, and fatigue due to reduced oxygen levels. Prevention includes gradual ascent, staying hydrated, and avoiding alcohol. If you experience symptoms, it's essential to descend to a lower altitude immediately and rest. Over-the-counter pain relievers may help alleviate discomfort. In severe cases, supplemental oxygen or medication like acetazolamide can be beneficial. Always be aware of your body’s signals and take altitude acclimatization seriously to minimize the risk of AMS.