AMPK

AMPK (AMP-activated protein kinase) is a key enzyme that helps regulate energy in your body. It acts like a fuel gauge, detecting low energy levels in cells, especially when ATP (the energy molecule) is low. When activated, AMPK helps switch on processes that produce energy and turn off those that consume it unnecessarily. This balance supports overall cell health, metabolism, and energy management—crucial for maintaining health, especially during exercise or fasting. In simple terms, AMPK ensures your cells use energy efficiently and adapt to energy demands.