aging theories

Aging theories seek to explain why and how we grow older. They fall into two main categories: biological and psychological. Biological theories explore physical changes, like genetic mutations and cellular damage that accumulate over time, leading to aging. Psychological theories focus on the mental and emotional changes that occur as we age, including how we perceive life and cope with challenges. Together, these theories provide insights into the complex process of aging, emphasizing that it involves a blend of our bodies, minds, and environments as we navigate the later stages of life.