Adventure-based counseling

Adventure Based Counseling (ABC) is a therapeutic approach that uses experiential activities, often in outdoor settings, to promote personal growth and emotional healing. Participants engage in tasks like climbing, hiking, or team-building exercises, which help them face challenges, build confidence, and enhance social skills. The activities encourage reflection on personal challenges and foster communication and teamwork. By stepping outside their comfort zones, individuals can gain insights into their behaviors and relationships, making ABC a dynamic way to support mental health and personal development.