Adjustment Theory

Adjustment Theory is a concept that explores how individuals adapt their thoughts and behaviors to cope with changes in their environment or circumstances. It emphasizes the balance between an individual's needs and the demands of their surroundings. When faced with new challenges or stress, people may adjust their attitudes, strategies, or actions to achieve a better fit with their situation, seeking stability and satisfaction. This process is crucial for personal development and resilience, as it enables people to navigate life's transitions and maintain their well-being in the face of adversity.