Zucchini (vegetable)

Zucchini is a type of summer squash with a mild flavor and tender texture. It is typically green, though it can also be yellow or striped, and is cylindrical in shape. Zucchini is low in calories and rich in nutrients like vitamins A and C, potassium, and dietary fiber. It can be eaten raw in salads or cooked by grilling, steaming, sautéing, or baking. Its versatility makes it a popular ingredient in various dishes, from ratatouille to zucchini bread. As a seasonal vegetable, zucchini is most abundant in summer months and is valued for its health benefits and culinary flexibility.