Zimmerman’s Model

Zimmerman’s Model of Psychological Security explains how people respond to threats or stress. When faced with danger, individuals evaluate whether they have the resources—like knowledge, skills, or support—needed to handle it. If they believe they can manage, their confidence increases, reducing fear and promoting proactive coping. If they doubt their abilities, their anxiety rises, potentially leading to avoidance or helplessness. The model emphasizes that a sense of control and self-efficacy plays a key role in how effectively a person manages stress, influencing their emotional response and behavior in challenging situations.